About Me

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I am the Founder and CEO of InTransition Wellness. My area of expertise is helping individuals transition from uncertainty to fearless living using my 5 D model; Discover, Dream, Dare, Diminish and Do!  I use a variety of techniques and tools to aide in this process including Reiki, one on one coaching, and traveling adventure retreats. I grew up in Northern Idaho and hold a Master’s of Science degree in Health Promotion and Bachelor’s of Science in Exercise Science. I am an advocate for learning and personal growth and have acquired several certifications and skills through my own personal journey to FEARLESS LIVING! In my free time, I can be found working as an Adjunct Professor for the College of Western Idaho, teaching group fitness classes, exploring the outdoors, and traveling the world!